Itcush Method

Resistant, locked body parts realigned into the simplest, most economical route possible, that of gravity; muscles released, habits abandoned, movement freed, pain extinguished.

intro

Roots

Outgrowth

In Five Parts

Hands

Seeds

concepts

Featured

Balancing Forces

Patterns of Misuse

Hands-On Table and Chair

Self-Maintenance

Itcush into Dance

Soft Foot

Line of Direction

Letting Go